Forgiveness is one of the greatest virtues. Today we endevour to forgive those who may have knowingly or unknowingly
wronged us and seek forgiveness from those we may have wronged with our words or deeds.
We will begin with a 10 minute guided meditation.
Click to listen
Following the meditation, spend some time capturing your thoughts and feelings.
1. Create a personal symbol of “forgiveness”
2. Take note of what surfaced for you and how you may imbibe it in your process in the future.
You may capture these in the form of letters, postcards, poems, a voice note, collage, mind map, drawings, painting, video, or whatever suits your needs.
Please share your reflection with at least one more person, either your partner, a close friend, or your team member.
I would encourage you to experiment with the medium
you choose to capture your reflection as we go through
the days. If you write a note one day, make a drawing the next day, create a video on the third, and so on.
Based on your medium, here are some digital tools that may be helpful: Digital collage making platform (https://www.befunky.com/features/collage-maker/)voice memo iPhone/ android/ whats-app voice note), mapping (mural/ Miro), digital sketching (adobe fresco/ sketch, etc.), video editing (I movie, etc.); quick video Instagram story, I movie/ etc.)